Many people find personal satisfaction and fulfillment when they can do the best in the field they are passionate about. Some can confidently claim that putting their mind on work and spending mental and physical energy only on career goals should be the only way to reach success. Well, they could not mention that if they want it to be true, health is the first and foremost thing they cannot take for granted.
How can you know if you are overloaded with work? Does being a workaholic make you feel that happy? These are the signs you need a break from work and balance your life and work again.
1. It takes you so much effort to feel happy
Not feeling happy is normal for a person, but frequent happenings of unhappiness is a transparent sign that your body and mind are signaling something not right.
A 2012 study also proved that spending too many hours at work can provoke considerable depressive episodes in workers.
2. The eternal headache
Exposing your eyes to computer screens for a long time can result in an eternal headache which will definitely return.
This sign of migraine is too common that almost all workers consider it a normal part of their life.
3. The deadlines make your chest hurt
Yes, hard work can kill you. This is specified by a study that said working for too many hours can lead to a heart attack.
The report claimed that an 11-hour shift can increase your heart failure risk. If this is not one of the signs you need a break from work, we don’t know what is.
4. You need coffee to be awake through the day
Most workers sleep up to only six hours each night. Since going to bed late or not sleeping at all because of work has now been normalized, some might be happy to confess that coffee is the magic potion that helps you feel energized and wide awake.
On the other hand, too much coffee gives you more than dilated pupils, and those are not good.
5. Back pain in your area
And neck pain, too. How many times have you wanted to get a massage while being at the office?
Back and neck pains may not appear so serious but suffering from either of them may cause unexpected outcomes for your health in the future.
6. You stop talking to your family and friends
Success is a lonely road, but you cannot risk your relationship with your beloved ones for it. Workaholics usually have a tense connection to their family as they put matters at work over family problems as a priority.
7. Your level of appetite is unstable
If you are losing your appetite even with your favorite dish, overworking can be a reason why.
One of the signs you need a break from work is when you lose the interest to devour anything despite the empty stomach.
8. You look like a zombie apocalypse survivor
Stress does harm your look and overworking is one strong trigger. Just look at the messy hair, those eye bags, and weary eyes. If you are happy to work, what is that in the mirror that is staring at you?
To conclude, the human body is not created to handle prolonged mental and physical use. And you can be ill from working too much, which does not help maintain productivity at all. So, put your healthy body and mind the first priority, and you will see work as something much more enjoyable and worthy.
>>> Also read: 2 reasons why overworking is killing modern society